I rode my bike and worked out to help burn off a bit of that energy. Just listen to your own body , it really will lead you. Just respond to what it tells you. You should not let kids do this. They are still in the development stages of their lives. This is something for adults only. What you have to do is take it on minute at a time. It depends on how your body handles it and your past diet.
The toxins accumulate over many years. Once you start your Master Cleanse you will see your body beginning to purge the toxins out. Experiencing this process can be painful. Some people are more toxic than other people and they might take a longer time to get those toxins purged. On the first day of my cleanse it was not so bad. However, the next two day were pretty rough. I felt like quitting but I thought about my wife and how serious it was and how she already did it, so I hung in there.
I remembered her going through the rough spots and after I made it through the second day I felt better. There are highs and lows as you go through the process. I was inspired by my wife, even though there were times I wanted to give up. It helps if you can find something that gives you a little inspiration , something that keeps telling you that this is a temporary thing and it is loaded with benefits if you just get through it. Every day of the cleanse you gain in mental strength. You soon realize that the Master Cleanse actually reboots your system back to its optimum health along with your mental state.
Look at it this way — if you are unable to pull yourself away from these vices you are only cheating yourself. Some people want to know if they can do half of the days, which is 5, and still get some benefits.
The answer is YES! However, your body will not get the maximum benefits like it would if you went the whole ten days. Be tough, hang in there, and reap the rewards! The answer is yes. You have to let your body guide you.
Some people go 15 days, others 20, and some 25 or It really is up to each individual person. We feel that the 10 day system works for us. Just listen to your own body and make that decision yourself. You always have the option of doing it again, but you should give your body enough time to recuperate before tackling it again.
Me and my wife do the cleanse once a year. We know of other people who prefer twice a year and there are even those who do it quarterly. Some people who do it one time a year exceed the recommended 10 days and go as long as 30 days. Everybody has to listen to their own bodies and do the cleanse accordingly. Each body is going to react differently from another.
Once we finished we found that we were only craving foods that were natural and healthy which helped to continue our new weight. We did eventually gain back a little weight, but it was not fat. That depends on you and your body type. If you dropped a significant amount of weight you will be able to keep it off by eating healthy and exercising. However much weight you gain back will most often be water gain. The answer is YES.
It will slow down while your are doing the Master Cleanse and your hands may feel cold or you might feel cold yourself. This is normal however, and the Cayenne pepper will counteract the slowing down of you metabolism while it boosts it back up and burns the calories that are available. The Cayenne targets stored fat calories and when it burns them you lose weight. We cannot stand by this but there have been reports of people being cured of diabetes after a Master Cleanse.
The main thing if you have diabetes is to consult with your physician first, before you to through the cleanse. A Master Cleanse greatly affects how the sugars in your body are processed. You need to have your doctor nearby in case any adverse reactions happen while you cleanse. This is hard to say. Everybody reacts differently and is affected in their own unique way. We used to suffer from migraines, but they stopped after we did the Master Cleanse.
We also know other people who experienced the same thing, and even got relief from things like arthritis and other ailments. Choose organic whole foods. On Day 2, completely eliminate all processed foods, meat, dairy, alcohol, caffeine, and processed sugars from your meals.
Instead, opt for fresh, organic fruits and fresh, organic vegetables. Eat as much of your food raw as possible. Continue reading The Master Cleanser. Switch to a liquid diet to prepare your body and mind for the days ahead. If you have a juicer or blender, then make fresh vegetable and fruit smoothies and juices from organic produce. You can also make light vegetable soups and broths for this day. In The Master Cleanser, author Stanley Burroughs cautions readers to break their fast with a day of consuming only orange juice.
Use this same strategy for the last day of the easing-in period. Drink several glasses of fresh-squeezed, organic orange juice during the day. If you feel hungry, you can add a tablespoon or two of maple syrup to the juice. Also, drink plenty of water.
At night, in preparation for starting the lemonade diet, take the laxative tea. When you break a fast like the Master Cleanse, it is very important to slowly ease yourself back into your normal diet in order to avoid serious digestive problems. Day 1 Orange Juice Only: Drink several 8oz glasses of fresh-squeezed organic orange juice as desired during the day. Drink it slowly. The orange juice prepares the digestive system to properly digest and assimilate regular food.
If there has been any digestive difficulty prior to and during the change over, extra water may be taken with the orange juice. Day 2 Orange Juice, Vegetable Soup: Drink several 8oz glasses of fresh-squeezed organic orange juice during the day — with extra water if needed. Some time during the afternoon, prepare an organic vegetable soup no canned soup as described below. Make enough for 2 meals. Have the soup for the evening meal using the broth mostly, although some of the vegetables may be eaten.
Organic whole grain rye wafers may be eaten sparingly with the soup, but no bread or crackers. Store the remaining soup in the refrigerator.
Use one or two kinds of organic legumes: beans, split peas, lentils. Leftover ingredients can be used for cooking or for your next Master Cleanse. Store any leftover syrup in the refrigerator in a tightly capped glass jar, minimizing the air space. Syrup stored this way can keep for over a year. If you are planning a longer cleanse, you may need to purchase extra cayenne, salt or tea to complement your kit. It all depends on your lemonade consumption and number of days you are planning to undertake the Master Cleanse Lemonade a minimum of 10 is recommended.
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